For example, in muscle function and strength heart function and health, the maintenance of healthy blood pressure and in mood and reducing depression. Continuing research shows that there are even more functions of vitamin D to be explored. This suggests that it is involved in several different functions, many of which are not yet fully understood. Įvery cell in our bodies has specialist receptors which recognise vitamin D. There is also research that suggests that low levels of vitamin D may be linked to an increased risk of developing heart disease, some cancers, and conditions such as type I diabetes and multiple sclerosis. Some research shows that we may get more coughs and colds in the winter because we cannot make vitamin D from the winter sun, which means we have lower levels of vitamin D. Immunity: Vitamin D is essential to good immunity. These two benefits together mean that vitamin D can help prevent bone fractures. There is also increasing evidence that having enough vitamin D can help to prevent falls. Bone health: It is used in the absorption of calcium and other minerals, and in the laying down of those minerals into our bones and teeth, helping to keep them healthy and strong.
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